Botanical Name: Valeriana officinalis
Plant Part: Dried Root

Description: Valerian root has been used for anxiety, restlessness and sleeping problems (insomnia). Valerian has been used as a sleep aid for over 1,000 years. Its ability to help relax the central nervous system, promote feelings of calm, decrease levels of anxiety and stress, and enhance sleep are known to millions the world over.

 Unlike some prescription sleep aids, valerian is not known to cause morning grogginess and is non-addictive. Simply make a tea with a mesh tea ball to ensure a restful nights sleep.

All information provided is for informational purposes only. Please seek professional advice before commencing any treatment